About Regina
Regina discovered her passion for movement and athletics at an early age. In her native Lithuania, she competed as a professional Track and Field athlete, specializing in hurdles for the 60- and 100-meter events, and representing her country at national and European competitions.
After her athletic career, Regina shared her love of movement as a high school Physical Education teacher, inspiring her students to embrace discipline, resilience, and the joy of pushing past limits.
Upon moving to the United States and making New York City her home, Regina became a certified Bikram Yoga teacher in 2007. For the next thirteen years, she guided students through the transformative practice of Traditional Hot Yoga, cultivating strength, flexibility, and focus in equal measure.
In 2020, drawing from her own experience and her students’ evolving needs, Regina developed Full Body Strength, a program designed to complement the flexibility of yoga with the empowering benefits of strength training. Using accessible dumbbell-based sequences, the method builds lean muscle, enhances balance, and supports mobility for graceful, long-term vitality. Full Body Strength is an inclusive and efficient approach that meets practitioners where they are, helping every body grow stronger.
Full Body Strength Teacher Training
DECEMBER 13th and DECEMBER 20th
10:00 am - 5:00 pm
@YO BK - Greenpoint
607 Manhattan Ave
Brooklyn, NY 11222
What to Expect
A dynamic, dumbbell-based strength training practice designed specifically for yoga practitioners and movement teachers. Conducted in a lightly heated room, this training develops and tones muscle, enhances balance, and builds endurance – complementing the flexibility cultivated through yoga.
Throughout this course, you'll learn how to connect breath with muscular engagement, master proper form and sequencing, and integrate strength-based flows that target key muscle groups, tendons, ligaments, and joints. The result: stronger, more stable movement and a deepened understanding of how strength training supports longevity and injury prevention.
Who It's For
Suitable for all levels, but especially valuable for yoga teachers, fitness instructors, wellness and longevity professionals who want to incorporate mindful weight training into their offerings. It's also a powerful way for dedicated practitioners to deepen their personal practice and physical awareness.
What You'll Gain
A comprehensive introduction to the foundations of Full Body Strength method. This training will equip you with the confidence and practical tools to safely teach dumbbell-based strength sequences and gain knowledge of proper alignment, cueing, and progressive sequencing to support all fitness levels.
Certification
Graduates will receive certification qualifying them to teach Full Body Strength by Regina at YOBK Studios and beyond, opening doors to join our vibrant community of teachers who bridge strength and yoga.
Led By
Full Body Strength Founder Regina Noroutite and Senior Trainer Quinn Davis, who bring expertise in strength training, athletic conditioning, and mindful movement education.
Tuition
Price $1,500
Early Bird Special $1,250 (save $250)
(Limited to 10 spots. Enroll by October 25 to secure your place & early bird discount!)
What People Are Saying
"Before I met Regina, I had little knowledge of the importance of muscle building. I started taking her full body strength class a year ago and within one year my body composition has changed but more importantly, I have become stronger. Taking class with her is a full learning experience as she not only teaches about the importance of form, but also about how to maintain a lifestyle that supports building and maintaining muscle. She has a way of pushing you to work up to your full potential in class. I never thought I’d be lifting heavy weights in just a year! The class is also very beginner friendly. I would and do recommend her class to anyone looking for a challenging but accessible workout! She’s the best!"
— Tara Tramontano
“I took Regina's teacher training after about a year of training with her consistently several times per week. I have been both a professional dancer and yoga teacher over the last 20 years and I can honestly say that I learned more about strengthening my body from my first year of training with Regina than ever before in my life. When she announced her first teacher training, I knew I had to do it. As a person that is not planning on teaching, I took the course to deepen my understanding of the strength training practice and to be part of the warm community that Regina has created.
Regina's strength training methods have changed my body and how I exercise for good.
Regina as a teacher is flawless - she radiates wisdom when she teaches but also keeps her classes lite and fun. I cannot say enough great things about my experience in both Regina's group classes as well as in her teacher training. She is a gift to have as a teacher.”
— melissa brasier
“Regina's Full Body Strength Teacher Training was a fantastic experience! In this training, we focused on the alignment and best practices for many different exercises. We learned how to safely teach these exercises, and how to sequence them together to build a dynamic and impactful class. Regina's careful and kind instruction provided a safe environment to ask questions and learn.
As a yoga teacher, I had no idea how much I would enjoy teaching a Full Body Strength class. My clients have enjoyed adding this class into their routine, and being apart of their journey to build strength has been incredibly rewarding. I highly recommend this training if you want to diversity your teaching modalities, and better understand how the human body can build strength."
— Jacob Washington
ONLINE STUDIO
Regina’s Online Studio is a virtual training program that delivers a new, expertly designed workout sequence every week. Each class is guided by Regina, who demonstrates proper form and provides tailored adaptations for beginner, intermediate, and advanced fitness levels.
Your membership includes fresh weekly workouts, featuring a mix of two live or three pre-recorded sessions — so you can train anytime, anywhere.
Ready to train?
Contact fullbodystrengthbyregina@gmail.com for pricing and enrollment.
Special Offer: Enroll today and receive 10% off your first three months. Limited-time offer.
IN-STUDIO Classes
Regina teaches Full Body Strength at several NYC studios.
The Full Body Strength by Regina studio class is set to 95°F (35°C) with 75% humidity, creating the ideal conditions to prepare the body for multidirectional movement, enhance flexibility, boost cardiovascular health, and optimize overall athletic performance.
You are warmly invited to join Regina on your mat at the following studio locations in New York City:
ID HOT YOGA / Nomad
Monday 4:30 - 5:30pm
Friday 4:30 - 5:30pm
ID HOT YOGA / LES
Wednesday Noon - 1pm
YO BK / Greenpoint
Thursday 4 - 5pm
YO BK / Williamsburg
Monday Noon - 1pm
Friday Noon - 1pm
YO BK / Bushwick
Tuesday 9 - 10am